Why is BMI misleading for athletes?
BMI cannot distinguish between dense muscle mass and adipose fat tissue; heavily muscled individuals often score in the overweight range despite low body fat.
Body mass index from height and weight, with the WHO category.
Calculates Body Mass Index (BMI) from body weight and height, categorizing adult physical health against World Health Organization clinical cutoffs.
BMI = Weight (kg) / [Height (m)]^2
Weight in kilograms divided by the square of height in meters. WHO adult classifications: Underweight (<18.5), Normal (18.5–24.9), Overweight (25–29.9), Obese (≥30).
Inputs: Weight = 72 kg | Height = 175 cm (1.75 meters)
Summary: Weight = 72 kg | Height = 175 cm | BMI = 23.5 kg/m² | Category = Normal Weight
BMI cannot distinguish between dense muscle mass and adipose fat tissue; heavily muscled individuals often score in the overweight range despite low body fat.
Due to higher visceral fat propensity, WHO guidelines recommend Asian cutoffs: Normal (18.5–22.9), Overweight (23.0–27.4), and Obese (≥27.5).
Cardiovascular and metabolic risks increase progressively when BMI exceeds 25, accelerating rapidly above 30.